and chocolate are common words on Valentine's Day, but did you know that there
are actually health benefits in these pleasurable things? An interview
with Dr. Saralyn Mark
discusses the pros and cons of some of our favorite indulgences.
As we all know, no matter what, moderation is
key, but we have to admit that though they may not be Superfoods, the benefits are pretty amazing.
jing a ling
Benefits of Wine:
- Helps repair cell damage
- Lowers blood pressure
- Decreases plaque in coronary arteries
Benefits of Chocolate:
Theobromine – caffeine-like stimulant
- Has natural endorphins
- Has antidepressant effect
Benefits of Sex:
- Do we really need to point this out?
Resource: ABC News
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