With so much information at our fingertips, it’s easy to get lost in a sea of shoulds and shouldn’t when it comes to eating. Sometimes relaxing that can allow us to be nourished on a deeper level….while honoring the connectedness of our bodies and spirits.
What guidelines do you follow with your diet? When do you allow yourself to relax them and how does it feel physically and energetically?
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Author: Ivy
Ivy is passionate about discovering and sharing tools for cultivating harmonious relationships with ourselves, as well as each other and the global community (including Mother Earth). She holds a degree in Psychoneuroimmunology (fancy speak for mind/ body medicine) from UC Berkeley, and became a DONA certified Birth Doula in 2009. She uses the process of childbirth as a model for giving birth to the most powerful version of ourselves, as well as anything one wishes to create in life. Learn more about Ivy at www.ivyjoeva.com 
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