Wellness with @IvyJoeva: Soul Food (Video)

With so much information at our fingertips, it’s easy to get lost in a sea of shoulds and shouldn’t when it comes to eating. Sometimes relaxing that can allow us to be nourished on a deeper level….while honoring the connectedness of our bodies and spirits.

What guidelines do you follow with your diet? When do you allow yourself to relax them and how does it feel physically and energetically?

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