8 Ways to Detox Physically and Mentally Every Day Even if you’ve decided to try to reduce the number of toxins in your life, you may find it a bit challenging. All that label reading and research is one thing,
Oh YES. This is the ultimate cold weather indulgence. I love chocolate, but I cannot handle too much, nor can I have it too late at night. The solution to my cravings for sweet, hot, holiday beverages? This White Hot
Toxic Hair Dyes: How to Reduce Your Toxic Exposure at Home and at Your Salon A lot of people have been asking me about hair care lately, particularly about toxic hair dyes. What’s safe and what’s not? Why should we
As we say goodbye to summer and welcome the fall, the time is ripe for inviting in change. Whatever it is you’ve been longing for in your life, whatever it is that’s been waiting to emerge within you, whatever it
Yes, we LOVE Argan Oil…but once you know what it does for the body, who wouldn’t?? It appears to be amazing inside and out and fights beautifully against inflammation, helps with SPF, wrinkles, stretch-marks, is anti-bacterial, and fights arthritis, acne,
Whenever we find ourselves reacting strongly to a quality in someone else, whether in admiration or outrage, it’s a quality we ourselves possess being reflected back to us. That’s one of the basic cornerstones of conscious relating; to own our
Sweet Chili Cabbage with Spicy Pumpkin Seed Crunch Serves 4 Sweet Chili Cabbage 6 cups shredded red cabbage (one small cabbage) ¼ cup chopped cilantro leaves, well packed 1/3 cup cold pressed sesame oil 4 teaspoons raw honey or agave
Feeling jealous is one of those wonderful experiences that is not exactly fun…. but if used properly, it can propel us into the life of our dreams. When you notice a tinge (or deluge) of jealousy, it’s actually a powerful
3 New Carcinogens Added to Government List: How to Avoid Them Last summer, the National Institutes of Health (NIH) added eight more substances to their list of carcinogens, which now numbers 240 chemicals and biological agents. Their report on June
Positive thinking is a great tool for building prosperity. But at the end of the day, if we haven’t put those thoughts into action, they can only take us so far. Productivity is an important element in bridging the gap
The Top 5 Reasons Why Vinyasa Yoga Has Changed My Life! I’ve incorporated exercise into my life for years—with activities like long distance running, triathlons, hard-core boot camps and intense Bikram Yoga challenges. I’ve always loved how these intense routines
