Archive for category: Health

10 Blogs that Will Instantly Inspire You to Hit the Gym

10 Blogs that Will Instantly Inspire You to Hit the Gym

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Photo Cred: Mike Licht 10 Blogs that Will Instantly Inspire You to Hit the Gym Are you looking for motivation to hit the gym? Here are 10 blogs that will instantly inspire you to hit the gym when the going gets tough!

10 Ways to Use Your Insecurities to Positively Change Your Life

10 Ways to Use Your Insecurities to Positively Change Your Life

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10 Ways to Use Your Insecurities to Positively Change Your Life “Your perspective on life comes from the cage you were held captive in.”– Lucky are those who can identify the cage and acquire the courage to break it. However,

How To Train for a Mudrun

How To Train for a Mudrun

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Photo Credit: @clint_lopez_ How To Train for a Mudrun A Mudrun is one of the craziest fitness events yet. You’d be negotiating a course which covers a range of obstacles of which many, true to the name are filled or

How to Become Vegan Without Craving for Meat

How to Become Vegan Without Craving for Meat

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Photo by: Steven Depolo How to Become Vegan Without Craving for Meat Ever since your best friend became vegan you feel motivated to do the same. She looks fit and healthy, and there’s a glow on her skin that makes you want to

Top 5 Motivational Fitness Quotes

Top 5 Motivational Fitness Quotes

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  Photo by Christine Boose Top 5 Motivational Fitness Quotes You’re half way through the week, and you’re doing fairly well with getting those workouts in, but the upcoming weekend is starting to blind you from your daily fitness. If you’d like

Crazy Simple 10 Step Plan To Drop Pounds This Week

Crazy Simple 10 Step Plan To Drop Pounds This Week

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Crazy Simple 10 Step Plan To Drop Pounds This Week The difficulties of losing weight is often associated with the tiny steps in which we forget to do. The obvious, i.e. diet and workout, is highly important, but there’s still

10 Downloadable Apps to Help You Lose Fat

10 Downloadable Apps to Help You Lose Fat

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If you are trying to lose weight and looking for a suitable buddy to egg you on, keep track of your achievements, and make sure you are inching towards your goal, then look no further than your own smart phone!

10 Motivating Reasons to Go to the Gym

10 Motivating Reasons to Go to the Gym

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If you are trying to put off going to the gym, on one pretext or the other, then we have news for you! Going to the gym not only makes you more fit, but also a happier person. Here are

A Jogger’s Guide to Autumn Running

A Jogger’s Guide to Autumn Running

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There’s no better time to give running a shot than in the fall. Fall’s moderate temperatures, natural beauty, and fresh crisp air make it an ideal time to lace up your running shoes and get outside. Whether you’re new to running or you’re an

Vegan Dish: Mashed Cauliflower

Vegan Dish: Mashed Cauliflower

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It’s always a good idea to practice Meatless Mondays if you desire to cut down on your meat intake. Going meatless just for one day can reduce chances of illnesses, excess use of environmental resources, and spending on expensive meats. 

The Best Workout for Your Body Is…

The Best Workout for Your Body Is…

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Are you considering a new workout routine? Perhaps yoga, zumba, or pilates? Are you unsure of which one is right for your body? Then you’ve come to the right spot! We’re going to take a brief look at each of these types of