Archive for category: Health

Try Out These Water Sports This Summer!

Try Out These Water Sports This Summer!

 Try Out These Water Sports This Summer Summer is here! Most of you are probably planning getaways to lakes, rivers, and beaches. A water vacation in summer can be incredibly peaceful and entertaining. Just imagining the soothing sound of waves

Beginner’s Guide to Acro-Yoga (Happy International Yoga Day!)

Beginner’s Guide to Acro-Yoga (Happy International Yoga Day!)

Beginner’s Guide to Acro-Yoga (Happy International Yoga Day!) Though a combination of Thai massage and yoga, acro-yoga shares strong ties with gymnastics and will require a fellow yogi partner to practice. A base and a flyer are the most basic positions and

Master Mind Control — Meditation techniques to ease your mind and begin your trail to success

Master Mind Control — Meditation techniques to ease your mind and begin your trail to success

Your thoughts and your mind are what controls your outlook on life. The key to happiness is to remind yourself the importance of self-love and reflect on your decisions and goals. Although stress and outside forces can change and affect us

Perspire & Inspire — Tips to Motivate Yourself to Stay Active and On Track

Perspire & Inspire — Tips to Motivate Yourself to Stay Active and On Track

So you have a fitness goal and this is just the beginning of the year, but you are struggling to keep yourself active and on track. This is a common situation and one that should not ideally have you lose

10 Ways to Instantly Get You Bikini Bottom-Ready!

10 Ways to Instantly Get You Bikini Bottom-Ready!

Summer is just round the corner and it is time to shed those extra kilos and take out the Bikini. During winter we must have reached out for all the comfort food to keep ourselves warm, so here is to

The Appleletics Guide to Inexpensive Healthy Meals

The Appleletics Guide to Inexpensive Healthy Meals

With the many kinds of diets gaining popularity, it is easy to fall into the trap of following food trends and making major changes to the contents of your kitchen cabinet. Eating healthy is a part of a better lifestyle

10 Quick Actions You Can Do Today to Set Yourself Up For an Active Life

10 Quick Actions You Can Do Today to Set Yourself Up For an Active Life

  Leading an active life is a matter of choices you make every day. You don’t need to make major life-altering changes to be more energetic each day. Small actions can take you a long way. Here’s what you can

How to Use Willpower to Reach Your Weight Loss Goals 

How to Use Willpower to Reach Your Weight Loss Goals 

Most people complain of not being able to lose weight because they do not have the ‘willpower’. It’s a common misconception that people who don’t have the motivation to show up at the gym are merely lazy and completely lack

How To Transition Into A Vegan Lifestyle

How To Transition Into A Vegan Lifestyle

Switching to veganism is not so much about avoiding certain foods as it is a healthy lifestyle change. The benefits of going vegan are many, but, it isn’t as easy as celebrities make it look on magazines. If you have

Fitness Inspiration: 10 Influential Women

The fitness world is full of powerful women who’ve been setting the bar higher for health and fitness freaks around the world. In the past few years a lot of women have exerted their influence with their social reach, trend-setting

15 Reasons Why You Should Wake Up Early

15 Reasons Why You Should Wake Up Early

  Waking up can be a real struggle. We are all too familiar with the pressure to be up for college classes, work and other commitments. While one can find plenty of reasons to sleep in, here are a few