Archive for category: Health

10 Ways to Instantly Get You Bikini Bottom-Ready!

10 Ways to Instantly Get You Bikini Bottom-Ready!

Summer is just round the corner and it is time to shed those extra kilos and take out the Bikini. During winter we must have reached out for all the comfort food to keep ourselves warm, so here is to

The Appleletics Guide to Inexpensive Healthy Meals

The Appleletics Guide to Inexpensive Healthy Meals

With the many kinds of diets gaining popularity, it is easy to fall into the trap of following food trends and making major changes to the contents of your kitchen cabinet. Eating healthy is a part of a better lifestyle

10 Quick Actions You Can Do Today to Set Yourself Up For an Active Life

10 Quick Actions You Can Do Today to Set Yourself Up For an Active Life

  Leading an active life is a matter of choices you make every day. You don’t need to make major life-altering changes to be more energetic each day. Small actions can take you a long way. Here’s what you can

How to Use Willpower to Reach Your Weight Loss Goals 

How to Use Willpower to Reach Your Weight Loss Goals 

Most people complain of not being able to lose weight because they do not have the ‘willpower’. It’s a common misconception that people who don’t have the motivation to show up at the gym are merely lazy and completely lack

How To Transition Into A Vegan Lifestyle

How To Transition Into A Vegan Lifestyle

Switching to veganism is not so much about avoiding certain foods as it is a healthy lifestyle change. The benefits of going vegan are many, but, it isn’t as easy as celebrities make it look on magazines. If you have

Fitness Inspiration: 10 Influential Women

The fitness world is full of powerful women who’ve been setting the bar higher for health and fitness freaks around the world. In the past few years a lot of women have exerted their influence with their social reach, trend-setting

15 Reasons Why You Should Wake Up Early

15 Reasons Why You Should Wake Up Early

  Waking up can be a real struggle. We are all too familiar with the pressure to be up for college classes, work and other commitments. While one can find plenty of reasons to sleep in, here are a few

10 Yoga Poses for Runners

10 Yoga Poses for Runners

Runners can benefit a lot from yoga. Apart from promoting overall health and well-being, yoga poses make for great pre- and post-workout exercises. Here are the 10 best yoga poses that runners can incorporate into their routine to get better

10 Blogs that Will Instantly Inspire You to Hit the Gym

10 Blogs that Will Instantly Inspire You to Hit the Gym

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Photo Cred: Mike Licht 10 Blogs that Will Instantly Inspire You to Hit the Gym Are you looking for motivation to hit the gym? Here are 10 blogs that will instantly inspire you to hit the gym when the going gets tough!

10 Ways to Use Your Insecurities to Positively Change Your Life

10 Ways to Use Your Insecurities to Positively Change Your Life

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10 Ways to Use Your Insecurities to Positively Change Your Life “Your perspective on life comes from the cage you were held captive in.”– Lucky are those who can identify the cage and acquire the courage to break it. However,

How To Train for a Mudrun

How To Train for a Mudrun

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Photo Credit: @clint_lopez_ How To Train for a Mudrun A Mudrun is one of the craziest fitness events yet. You’d be negotiating a course which covers a range of obstacles of which many, true to the name are filled or

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