Video: Toasted Muesli with Ginger and Blueberries

This is a great recipe, but make sure to use rolled oats or quick oats. Steel cut oats are too dense and will not cook through in this recipe. You can use maple syrup instead of agave nectar, but agave nectar is much lower on the glycemic index than both syrup and honey, which means it releases sugar into your blood stream at a slower rate. You can find agave nectar at your local health food store. The muesli will keep in an airtight container for about two weeks. If blueberries aren’t available, bananas or strawberries make a great alternative- so long as you pick a seasonal fruit it’s good by me!

Embed / Share Video

Good Morning, Muesli



  • 2 1/2 cups rolled oats
  • 1/2 cups sunflower seeds
  • 1/2 cup chopped almonds
  • 1/2 cup agave nectar
  • 1/4 cup sultanas (thompson raisins are fine, too)
  • 1/4 cup crystalized ginger, chopped (make sure the only ingredients on the package read cane juice and ginger)
  • ¼ cup blueberries

Photo by: Pace


Preheat oven to 350 degrees. Combine oats, nuts, and seeds in a shallow baking dish. Drizzle the mixture with agave nectar and work through with a wooden spoon/spatula to coat evenly. Cook 20-25 minutes until oats are lightly browned and toasted. Stir 2-3 times throughout baking.
Remove from oven and cool about 30 minutes. Add dried fruit and mix through. Garnish with blueberries and add yogurt, soy milk, or rice milk.

For more recipes by Pace, visit 

Related posts:

#MusicMonday: Use Somebody (Video)
Stress and Psoriasis: How to Reduce Flare-Ups
(Video) Vanessa Hudgens Represents Make A Wish Foundation at Variety's Power of Youth


  • My daughter and I have seen this recording before and we love to see it again, again and again. It is awesome how the owls preforms ballet and gymnastics in one. The soft down on the inside of its wings silences any noise. And the focus of his eyes is wonderful. Beautifully recorded. It is a pleasure to see this over and ove;8#&230r.

  • Heya i’m for the primary time here. I came across this board and I in finding It really helpful & it helped
    me out a lot. I’m hoping to offer something back and help
    others such as you helped me.

  • I’m not sure where you are getting your information, but great topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for great information I was looking for this info for my mission.

  • Hi, i think that i saw you visited my web site thus i got here to return the prefer?.I am trying to find things to improve my web site!I assume its good enough
    to make use of some of your ideas!!

  • A fascinating discussion is definitely worth comment.
    I do believe that you should publish more about this
    issue, it may not be a taboo subject but generally people don’t talk about
    such subjects. To the next! Cheers!!

  • I’ve been surfing online more than 4 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did,
    the internet will be a lot more useful than ever