Valentine’s Day Chocolate Souffle

Surprise your Valentine with chocolate souffles for two!  This recipe is not fussy and soooo easy (I promise), and the added bonus is that it's a light and HEALTHIER version of chocolatey goodness. 


Nutritional Information

Makes 2 servings, per serving: 
Calories:  152 (4% from fat)
Fat:  0.6g
Protein:  3.5g
Carbohydrate:  35.3g
Fiber:  1.4g
Cholesterol:  0.31mg
Iron:  0.8mg
Sodium:  35mg
Calcium:  26mg

Organic Ingredients 

  • Olive oil cooking spray
  • 4 1/2  tablespoons  granulated sugar, divided
  • 1  tablespoon  all-purpose flour
  • 1 1/2  tablespoons  Dutch process cocoa
  • 2  tablespoons milk (I used almond milk)
  • 1/4  teaspoon  vanilla extract
  • 1  large egg white
  • 1  teaspoon  powdered sugar


Preheat oven to 350°.  Coat 2 (6-ounce) ramekins with olive oil spray; sprinkle each with 3/4 teaspoon granulated sugar.


Combine 2 tablespoons sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a separate bowl and cool. Stir in vanilla.


Place the egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 tablespoons granulated sugar, one teaspoon at a time, beating until stiff peaks form. Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture.  


Spoon mixture into prepared dishes. Tap dishes 2 or 3 times to level and bring bubbles to the surface. Place dishes on a baking sheet; bake at 350° for 15 minutes or until puffy and set. Sprinkle each soufflé with 1/2 teaspoon powdered sugar. Serve immediately…maybe with a side of vanilla ice cream!


Learn more about Stacy Walters, RKT at


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