Upper Body Stretches for Gardeners

Gardening involves a tremendous amount of lifting, carrying, and reaching.  Spending time in the garden is definitely a great upper body workout! 


Before heading out to the garden, complete three gentle stretches that will hit the wrists, arms, shoulders, and chest muscles.  Body awareness and good posture will keep bones and joints in proper alignment while gardening so that muscles are recruited and used properly.


1.  Wrist Extension

  Wrist Stretch

Extend both arms straight out in front of shoulders.  Point fingers to the sky and gently pull back with the opposite hand.  Hold the stretch for 20 seconds and switch sides.


2.  Triceps

Tricep Stretch

Begin this stretch by reaching back with the right hand to touch the right shoulder.  Use left hand to assist the right elbow upward.  Keep both shoulders down.  Hold the stretch for 20 seconds and switch sides.


3.  Chest, Biceps, and Shoulders

Chest Bicep Stretch

Stretching the chest and front of the shoulders, clasp hands behind the back with palms facing in.  Keep chest and shoulders open and gently lift arms.  Hold the stretch for 20 seconds.


Complete the entire upper body warm-up process in just five minutes.  Two minutes raising body temperature by setting up gardening tools and walking around the yard, and three minutes performing the stretches.


Enjoy the garden!


Learn more about Stacy Walters, RKT at www.fittogarden.com



Related posts:

How to Keep Your Dogs Safe on 4th of July
Stress and Psoriasis: How to Reduce Flare-Ups
Wellness with @IvyJoeva: The #1 Thing You Need (Video)


  • Hi there, I want to subscribe for this web site to take most recent updates,
    therefore where can i do it please help.

  • Greate post. Keep posting such kind of information on your
    page. Im really impressed by your site.[X-N-E-W-L-I-N-S-P-I-N-X]Hi there, You’ve performed a fantastic job.
    I will certainly digg it and individually recommend to my friends.
    I am sure they will be benefited from this web site.

  • I think other site proprietors should take this site as an model, very clean and magnificent user genial style and design, let alone the content. You are an expert in this topic!

  • Great write-up, I’m normal visitor of one’s blog, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.

  • I always emailed this weblog post page to all my associates, because if like
    to read it afterward my links will too.

  • Unquestionably imagine that which you said. Your favourite
    reason seemed to be at the web the simplest factor to take note of.
    I say to you, I definitely get irked while other folks think about issues that they
    just do not recognise about. You controlled to
    hit the nail upon the top as smartly as
    defined out the whole thing without having side-effects , folks could take a signal.
    Will probably be again to get more. Thank you

  • Hi! I just would like to give a huge thumbs up for the terrific info you have here on this post. I is going to be coming back to your blog for much more soon.

  • Heya i am for the primary time here. I found this board and I
    find It really useful & it helped me out a lot.
    I’m hoping to provide something back and aid others like you aided me.

  • My brother suggested I might like this web site. He was entirely right. This post actually made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!

  • It is appropriate time to make some plans for the
    future and it is time to be happy. I’ve read this post and if I could I wish
    to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article.
    I wish to read more things about it!

  • I do not know if it’s just me or if everybody
    else experiencing issues with your website. It appears as though some of
    the text on your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening
    to them too? This may be a problem with my internet browser because I’ve had this happen previously.


  • There are absolutely a whole lot of particulars like that to take into consideration. That is an incredible point to bring up. I offer you the thoughts above as general inspiration but clearly there are questions like the 1 you bring up where by far the most important factor will probably be operating in honest excellent faith. I don?t know if very best practices have emerged about things like that, but I’m confident that your job is clearly identified as a fair game. Each boys and girls really feel the impact of just a moment’s pleasure, for the rest of their lives.

  • If you are going for most excellent contents like me, simply pay a visit this web page
    all the time as it gives feature contents,

  • I all the time emailed this webpage post page to all my
    contacts, as if like to read it then my
    links will too.

  • This web site definitely has all the information and facts I needed about this subject and didn’t know who to ask. |

  • This is the right site for anyone who hopes to understand this topic.

    You understand so much its almost hard to argue with you (not
    that I actually would want to…HaHa). You
    certainly put a brand new spin on a subject which has been discussed for
    decades. Wonderful stuff, just excellent!

  • I have been browsing on-line greater than three hours lately,
    yet I never discovered any fascinating article like yours.

    It is lovely worth enough for me. Personally, if all web owners and bloggers
    made good content material as you did, the net will likely be
    much more helpful than ever before.

  • It’s very easy to find out any matter on net as
    compared to textbooks, as I found this piece of
    writing at this web site.

  • Hey! I know this is somewhat off topic but I was wondering if you knew
    where I could find a captcha plugin for my comment form? I’m using the same blog platform as
    yours and I’m having difficulty finding one? Thanks a lot!

  • Why people still make use of to read news papers when in this technological world the whole thing is existing on net?