Post Tagged with: "health"

5 Exercises You Can Do While At Your Desk

5 Exercises You Can Do While At Your Desk

5 Exercises You Can Do While At Your Desk You absolutely love your job because not only is it interesting, but rewarding as well. However, long office hours at your desk can affect your health and body if not addressed. Well, have

Master Mind Control — Meditation techniques to ease your mind and begin your trail to success

Master Mind Control — Meditation techniques to ease your mind and begin your trail to success

Your thoughts and your mind are what controls your outlook on life. The key to happiness is to remind yourself the importance of self-love and reflect on your decisions and goals. Although stress and outside forces can change and affect us

10 Great Gifts for Mothers this Mother’s Day!

10 Great Gifts for Mothers this Mother’s Day!

  Observed since 1905, Mother’s Day (celebrated in May) is a global opportunity to honor mothers for their contribution in our life and times. To gift anything to your mother would seem insignificant compared to the years of love and

Long Beach VEGAN Food & Music Festival!

Long Beach VEGAN Food & Music Festival!

WHEN? June 4th, 2016 11:00am – 7:00pm WHERE? Rainbow Lagoon Park 295 E Shoreline Dr. Long Beach, 90802 FREE for all ages! Join APPLELETICS at the Long Beach Vegan Food & Music Festival for great music, delicious food, and a

Shake It Up! — Our favorite power shakes that are so good, they’ll fill up your post-workout cravings

Shake It Up! — Our favorite power shakes that are so good, they’ll fill up your post-workout cravings

Post workout, you feel on the top of world. You feel accomplished, happy and confident to take on every obstacle. To add to your feeling of bliss here are our favorite protein shakes. Each of these are good for you

The Appleletics Guide to Inexpensive Healthy Meals

The Appleletics Guide to Inexpensive Healthy Meals

With the many kinds of diets gaining popularity, it is easy to fall into the trap of following food trends and making major changes to the contents of your kitchen cabinet. Eating healthy is a part of a better lifestyle

How to Use Willpower to Reach Your Weight Loss Goals 

How to Use Willpower to Reach Your Weight Loss Goals 

Most people complain of not being able to lose weight because they do not have the ‘willpower’. It’s a common misconception that people who don’t have the motivation to show up at the gym are merely lazy and completely lack

10 Best Apps to Track Calories

10 Best Apps to Track Calories

Weight loss plans can be a lot more effective when complemented with the right calorie intake. If you aren’t any good with numbers and memorizing food charts, Apps can help keep track of the caloric content of the food you

How To Transition Into A Vegan Lifestyle

How To Transition Into A Vegan Lifestyle

Switching to veganism is not so much about avoiding certain foods as it is a healthy lifestyle change. The benefits of going vegan are many, but, it isn’t as easy as celebrities make it look on magazines. If you have

15 Reasons Why You Should Wake Up Early

15 Reasons Why You Should Wake Up Early

  Waking up can be a real struggle. We are all too familiar with the pressure to be up for college classes, work and other commitments. While one can find plenty of reasons to sleep in, here are a few

10 Ways to Celebrate the First Day of Fall

10 Ways to Celebrate the First Day of Fall

The autumnal equinox is the only day of the year when daytime and nighttime are the exact same length. During the summer, days are longer than nights– and during the winter, the nights are longer than the days; but on