Post Tagged with: "fitness"

5 Exercises You Can Do While At Your Desk

5 Exercises You Can Do While At Your Desk

5 Exercises You Can Do While At Your Desk You absolutely love your job because not only is it interesting, but rewarding as well. However, long office hours at your desk can affect your health and body if not addressed. Well, have

Try Out These Water Sports This Summer!

Try Out These Water Sports This Summer!

 Try Out These Water Sports This Summer Summer is here! Most of you are probably planning getaways to lakes, rivers, and beaches. A water vacation in summer can be incredibly peaceful and entertaining. Just imagining the soothing sound of waves

Beginner’s Guide to Acro-Yoga (Happy International Yoga Day!)

Beginner’s Guide to Acro-Yoga (Happy International Yoga Day!)

Beginner’s Guide to Acro-Yoga (Happy International Yoga Day!) Though a combination of Thai massage and yoga, acro-yoga shares strong ties with gymnastics and will require a fellow yogi partner to practice. A base and a flyer are the most basic positions and

Fun Summer Activities

Fun Summer Activities

Fun Summer Activities Summer is a great opportunity to set the tone for the rest of your year! Choose from a list of activities that you have always wanted to do, places you have wanted to explore, skills you have

Top 10 Beaches in the World!

Top 10 Beaches in the World!

Top 10 Beaches in the World Summer beckons everyone to the beach. And to make it easier for you to make a choice, here is a list of top 10 beaches in the world! 1. 7 Mile Beach, Negril, Jamaica-

Summer Vacation Trip Ideas

Summer Vacation Trip Ideas

Summer vacation is synonymous to fun, frolic, and unending celebration. If you’re excitement is getting to the best of you and don’t know where to start this year’s summer adventures, look no further! Here are some great summer vacation trip

10 Amazingly Fun Backpacking Trails to Explore This Summer!

10 Amazingly Fun Backpacking Trails to Explore This Summer!

Are you planning on finding some piece of solitude away from the hustle and bustle of the city this summer? Get away from the maddening crowd by taking up these 10 amazingly fun backpacking trails! (Continue Reading) Digg Stumble Upon

Ain’t No Mountain High Enough — Top 10 Mountain Hikes to Add on Your To-Do List

Ain’t No Mountain High Enough — Top 10 Mountain Hikes to Add on Your To-Do List

Once you begin hiking, there really seems very little that you cannot conquer. To keep that zest in you alive, here is a list of top 10 mountain hikes that you absolutely must add on your to do list. (Read

Perspire & Inspire — Tips to Motivate Yourself to Stay Active and On Track

Perspire & Inspire — Tips to Motivate Yourself to Stay Active and On Track

So you have a fitness goal and this is just the beginning of the year, but you are struggling to keep yourself active and on track. This is a common situation and one that should not ideally have you lose

10 Great Gifts for Mothers this Mother’s Day!

10 Great Gifts for Mothers this Mother’s Day!

  Observed since 1905, Mother’s Day (celebrated in May) is a global opportunity to honor mothers for their contribution in our life and times. To gift anything to your mother would seem insignificant compared to the years of love and

Loosen Up Your Cardio — Different exercises to increase your cardio!

Loosen Up Your Cardio — Different exercises to increase your cardio!

One of the major things that you’d be struggling with if you were trying to increase your cardio, is to avoid a mundane and dull routine. Chances are that you would drop out of your exercise regime out of sheer