Post Tagged with: "fitness"

Shake It Up! — Our favorite power shakes that are so good, they’ll fill up your post-workout cravings

Shake It Up! — Our favorite power shakes that are so good, they’ll fill up your post-workout cravings

Post workout, you feel on the top of world. You feel accomplished, happy and confident to take on every obstacle. To add to your feeling of bliss here are our favorite protein shakes. Each of these are good for you

10 Ways to Instantly Get You Bikini Bottom-Ready!

10 Ways to Instantly Get You Bikini Bottom-Ready!

Summer is just round the corner and it is time to shed those extra kilos and take out the Bikini. During winter we must have reached out for all the comfort food to keep ourselves warm, so here is to

10 Quick Actions You Can Do Today to Set Yourself Up For an Active Life

10 Quick Actions You Can Do Today to Set Yourself Up For an Active Life

  Leading an active life is a matter of choices you make every day. You don’t need to make major life-altering changes to be more energetic each day. Small actions can take you a long way. Here’s what you can

 10 Fun Activities for Sundays

 10 Fun Activities for Sundays

The much awaited weekends bring us our favorite day of the week, Sunday. Looking forward to Sunday and making all kinds of plans is on the agenda all week long. Since it’s a well-deserved break from the work-week, how you

How to Use Willpower to Reach Your Weight Loss Goals 

How to Use Willpower to Reach Your Weight Loss Goals 

Most people complain of not being able to lose weight because they do not have the ‘willpower’. It’s a common misconception that people who don’t have the motivation to show up at the gym are merely lazy and completely lack

10 Best Apps to Track Calories

10 Best Apps to Track Calories

Weight loss plans can be a lot more effective when complemented with the right calorie intake. If you aren’t any good with numbers and memorizing food charts, Apps can help keep track of the caloric content of the food you

Fitness Inspiration: 10 Influential Women

The fitness world is full of powerful women who’ve been setting the bar higher for health and fitness freaks around the world. In the past few years a lot of women have exerted their influence with their social reach, trend-setting

Spring Forward Into Daylight Savings — How to easily adjust to moving your clocks an hour ahead

Spring Forward Into Daylight Savings — How to easily adjust to moving your clocks an hour ahead

Daylight Savings Time is round the corner (March 13th)! The entire idea behind Daylight Savings Time is longer days with sunshine. It is the practice of turning the clock one hour ahead as warmer weather approaches and back again for colder

5 Beautiful Destinations in the World for Fitness Enthusiasts

5 Beautiful Destinations in the World for Fitness Enthusiasts

Fitness is a lot more than just hitting the gym a couple of days in a week. If you’re a fitness enthusiast and are willing to take a step beyond the gym, visit these amazing destinations in search of inspiration,

10 Yoga Poses for Runners

10 Yoga Poses for Runners

Runners can benefit a lot from yoga. Apart from promoting overall health and well-being, yoga poses make for great pre- and post-workout exercises. Here are the 10 best yoga poses that runners can incorporate into their routine to get better

#WinThemApples $1000 Giveaway

#WinThemApples $1000 Giveaway

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The holidays are great time for getting together with famly, eating good food, and entering to win in giveaways! This year Appleletics will be sponsoring a $1,000 giveaway, where entrants could win up to a $300 e-Gift card to Appleletics.com!