Eco-Friendly Leg Workout
0I know, I know, it's not easy to get a great workout outdoors in the middle of December. To keep you moving, try these leg exercises that can be performed in your living room, no equipment necessary! These home exercises
From Our Partners
What's Hot Right Now
Socially Speaking
Post Tagged with: "fit to garden"
Blooming Clean Air
0The outdoor gardening season is coming to an end in many parts of the country, but that doesn't mean we can't take the fun indoors! Not to mention, houseplants are not just for decorating the home. Did you know that
Ziplining-An Eco-Friendly Adventure
0What in the world is ziplining? It is the "sport" of soaring high above the ground while your body is secured in a harness and attached to an overhead cable. What is a zip line? A zip
Pink Ribbon Fitness Campaign
0In honor of Breast Cancer Awareness Month, I would like to stress the importance of exercise in reducing the risk of breast cancer. I have also discovered a way to get more bang for your buck…get that body moving AND
Fall Into Fitness
0Now is the perfect time to begin an exercise program outdoors. Fall is a treat for the senses and a wonderful opportunity for an eco-friendly workout! Group events like pumpkin picking, corn mazes, haunted trails, and building leaf piles are fun
Rakes and Pains
0In many parts of the country the beauty of autumn is unfolding with breathtaking foliage. The pleasant cool air, the smell of warm apple cider, and the colorful leaves floating down are all reasons why autumn is my favorite season. Unfortunately
Organic Pumpkin Patch
0A smile appears on my face when I think of autumn. Many of my favorite things occur in autumn; sunny, crisp weather, football, Halloween…and one of my all time favorite plants is ready to harvest, PUMPKINS! Growing Pumpkins Pumpkins are technically
The Anti-Shoe
0I have been sporting the "anti-shoe", more commonly known as Masai Barefoot Technology (MBT), for the last three years. For me, wearing the shoes results in a feeling similar to a therapeutic massage or great Pilates session. The
Eco Friendly Produce Bags
0One more way to join the movement to reduce plastic bag usage…Washable Produce Bags! No more plastic bags in the produce aisle or the refrigerator. Take the produce bags with you when you visit the food market (along with
Eco Friendly Cookware
1Selecting the right type of cookware is just as important as choosing healthy food. The Environmental Working Group recommends choosing safer cookware to reduce the risk of inhaling toxic particles when cookware is heated. Teflon is the common name for
Hydration for Health
0Proper hydration is essential for good health during hot summer months. How much water should you drink each day? It's a simple question with debatable answers; studies have produced varying recommendations over the years. The bottom line? Water requirements depend on
