Post Tagged with: "dance"

Loosen Up Your Cardio — Different exercises to increase your cardio!

Loosen Up Your Cardio — Different exercises to increase your cardio!

One of the major things that you’d be struggling with if you were trying to increase your cardio, is to avoid a mundane and dull routine. Chances are that you would drop out of your exercise regime out of sheer

10 Ways to Instantly Get You Bikini Bottom-Ready!

10 Ways to Instantly Get You Bikini Bottom-Ready!

Summer is just round the corner and it is time to shed those extra kilos and take out the Bikini. During winter we must have reached out for all the comfort food to keep ourselves warm, so here is to

Wellness with @IvyJoeva: Stress and Your Health (Video)

Wellness with @IvyJoeva: Stress and Your Health (Video)

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We all know that stress can be hard on the body. From minor insomnia to debilitating conditions such as heart disease, stress can take its toll both emotionally and physically. One way to think of stress is simply as a

Wellness with @IvyJoeva: Chakra Shaking Time (Video)

Wellness with @IvyJoeva: Chakra Shaking Time (Video)

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Jeanine Abraham is the expert who first brought the concept of “primary foods” to my attention. This week I asked her to share about it more in depth with you. Here is what she had to say: Nourishing the Soul

How to naturally lower stress levels in 10 minutes or less

How to naturally lower stress levels in 10 minutes or less

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Stay calm and collected naturally with these effective, stress busting tips! 1. Go for a 10 min run and push yourself. This will take you straight to Endorphins-ville! 2. Belt out a tune. Singing can enhance your intake of oxygen-rich

Video: Hafla Performace

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Amirah (aka Danita) teaches Mondays and Wednesdays at the Growing Green Co-op in Hartford – this is our first performance! Amirah, Imani & Erin to "I Cash Radi"     Learn more about Imani at Mamalution.com.   Digg Stumble Upon

Video: KIDZ ZUMBA@ The Co-op

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We are ZUMBA crazy @ The Growing Green Co-op – including the kids…check out the party that kicked off our Solstice Youth Talent Show! Classes starting soon due to popular demand (besides the fact that it is tons of fun)

Video: Get Up & Dance With The Alyson Stoner Project

Video: Get Up & Dance With The Alyson Stoner Project

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With Summer fast approaching, moms everywhere are looking for ideas to keep the kids busy & active during the break. Alyson Stoner, star of Disney's Camp Rock, Phineas and Ferb & the Cheaper By The Dozen movies, may have a solution

Reverently Green

Reverently Green

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This is the time of year we have allocated to ourselves on a national level to remind us to give thanks and appreciation for all we have and all there is to come. For all of you that visit this