Daylight Savings Time is round the corner (March 13th)!
The entire idea behind Daylight Savings Time is longer days with sunshine. It is the practice of turning the clock one hour ahead as warmer weather approaches and back again for colder months. This means that people will have one more hour of daylight in the afternoon and evening during the spring and summer months. Daylight Savings Time helps in maintaining body clocks, keeping depression at bay and people active in areas that have cold winter conditions with fewer hours of daylight.
Here are a few tips to easily adjust to moving your clocks and hour ahead. (Continue Reading)