Power Green Smoothie Recipe by @NataliaKW

My morning isn’t complete without this smoothie!

Serves 1


  • ¾ cup water
  • 1 tablespoon hemp seed
  • 1 tablespoon coconut oil
  • 1 serving of your favorite vegan vanilla protein powder (I love Healthforce Warrior Food)
  • 1 ripe banana (can be frozen if you like colder smoothies, but better at room temp in the cold weather)
  • 1 large stalk of celery, with leaves, chopped
  • 4 leaves of kale OR 2 handfuls spinach OR ¼ bunch parsley (try all 3 & find your fave)



Place the water, hemp seed, coconut oil and protein powder in the blender. Blend until very smooth. Add the banana, celery and greens of choice. Blend again until smooth.


Learn more about Natalia at


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DIY Star Spangled Beach Essentials
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Vegan Cookbooks For Back To School & Lunch Box Meals!


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