#MeatlessMonday: BBQ Tofu w/ Portabella Mushroom Bun

Today is Meatless Monday and I was in a mood for a burger! So I put together my two favorite things; tofu & mushrooms. The portabella mushroom gives a meaty & juicy flavor to the meal, while keeping it vegan. Simple ingredients, yet oh so delish! 

Photo via Apple's phone

Serves 1


  • 1 portabella mushroom
  • extra firm tofu
  • butter spray
  • 1 tablespoon mrs dash herbs seasoning
  • 1 tomato
  • asparagus for sides


  • Preheat grill.  Medium heat
  • Cut tofu in 1/2 thick slices.
  • Spray with butter spray.
  • Sprinkle with Mrs. Dash & place on grill
  • Spray each side of tofu w/ butter spray before flipping. Brown each side.
  • Spray mushroom with butter spray & place on grill 5 min each side or until mushroom becomes juicy
  • Spray asparagus with butter spray & place on grill for 8 minutes. Toss around to make sure all sides are cooked.
  • Cut mushroom in half, place tofu & tomato in between
  • Serve on a platter with asparagus & dig in. 

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