#MeatlessMonday: BBQ Tofu w/ Portabella Mushroom Bun

Today is Meatless Monday and I was in a mood for a burger! So I put together my two favorite things; tofu & mushrooms. The portabella mushroom gives a meaty & juicy flavor to the meal, while keeping it vegan. Simple ingredients, yet oh so delish! 


Photo via Apple's phone

Serves 1

Ingredients:
 

  • 1 portabella mushroom
  • extra firm tofu
  • butter spray
  • 1 tablespoon mrs dash herbs seasoning
  • 1 tomato
  • asparagus for sides
     

Method:

  • Preheat grill.  Medium heat
  • Cut tofu in 1/2 thick slices.
  • Spray with butter spray.
  • Sprinkle with Mrs. Dash & place on grill
  • Spray each side of tofu w/ butter spray before flipping. Brown each side.
  • Spray mushroom with butter spray & place on grill 5 min each side or until mushroom becomes juicy
  • Spray asparagus with butter spray & place on grill for 8 minutes. Toss around to make sure all sides are cooked.
  • Cut mushroom in half, place tofu & tomato in between
  • Serve on a platter with asparagus & dig in. 

More creative recipes HERE

Related posts:

Sophia Bush & Austin Nichols - Young, Famous & Eco-conscious
(Video) How To Create a Prada Style Vintage Scarf Top
RECALL: Two Moms in the Raw Issues Allergy Alert on Undeclared Peanuts in Pesto Sea Cracker

32 Comments

  • This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  • This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  • This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  • This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  • Wow! This site is amazing :D I will recommend it to my family and any person that could be enticed by this object. Great work guys <3

  • This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  • Wow! Your information is astounding. I will recommend it to my brother and any person that could be enticed by this topic. Great work girls :D

  • Wow! This information is amazing! I will suggest it to my friends and anybody that could be interested in this matter. Great work girls!!

  • Thanks for finally writing about >#MeatlessMonday: BBQ Tofu w/ Portabella Mushroom Bun – TheGreenGirls.com —
    TheGreenGirls.com <Liked it!

  • Its like you read my mind! You appear to know so much about this, like you wrote
    the book in it or something. I think that you could do with a few
    pics to drive the message home a little bit, but instead
    of that, this is magnificent blog. A fantastic
    read. I will certainly be back.

  • Asking questions are in fact pleasant thing if you are not understanding
    something fully, however this paragraph offers fastidious
    understanding even.

  • Greetings from Los angeles! I’m bored to tears at work so I decided
    to browse your blog on my iphone during lunch break.

    I really like the info you present here and can’t wait to take a look
    when I get home. I’m shocked at how quick your blog loaded on my cell phone
    .. I’m not even using WIFI, just 3G .. Anyhow,
    fantastic site!

  • What’s up to every body, it’s my first pay
    a quick visit of this weblog; this website consists of amazing and
    really good material in favor of readers.

  • Hello just wanted to give you a brief heads up and let you know a few of
    the pictures aren’t loading correctly. I’m not
    sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  • This piece of writing will assist the internet visitors for building up new web site or even a blog from start to end.

  • This design is steller! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  • I have been reading out some of your posts and it’s clever stuff. I will surely bookmark your site.

  • I simply wanted to compose a remark to appreciate you for those great tips and hints you are posting at this site. My extensive internet investigation has at the end of the day been paid with incredibly good information to share with my close friends. I would suppose that we site visitors are undeniably fortunate to dwell in a remarkable community with many outstanding individuals with very helpful pointers. I feel very privileged to have come across your entire webpages and look forward to some more exciting moments reading here. Thanks once again for everything.

  • Thank you a lot for providing individuals with an extremely terrific opportunity to read articles and blog posts from this site. It really is so fantastic and as well , full of fun for me and my office friends to visit your web site really thrice in one week to find out the newest things you will have. And definitely, I am usually happy concerning the wonderful advice served by you. Certain 1 areas in this posting are really the best we’ve had.

  • I truly wanted to write down a simple message so as to say thanks to you for these precious tips and tricks you are giving out at this website. My prolonged internet look up has at the end of the day been honored with excellent points to talk about with my visitors. I would claim that we site visitors actually are extremely fortunate to exist in a good site with many lovely individuals with good basics. I feel extremely happy to have come across your site and look forward to really more amazing times reading here. Thanks once again for everything.

  • I simply desired to appreciate you once again. I am not sure the things that I would’ve achieved without the type of strategies provided by you about my field. It was actually a alarming scenario for me, however , being able to view a specialised manner you handled the issue forced me to weep over gladness. I will be grateful for this help and thus pray you comprehend what a powerful job you’re accomplishing training people through your websites. Probably you haven’t come across all of us.

  • My spouse and i felt fortunate Louis managed to deal with his research through your ideas he grabbed in your site. It’s not at all simplistic to just possibly be handing out information which usually other people may have been making money from. Therefore we keep in mind we have the website owner to appreciate because of that. The explanations you have made, the simple web site navigation, the friendships you will give support to engender – it’s got everything unbelievable, and it’s really aiding our son and our family recognize that that issue is satisfying, which is certainly wonderfully indispensable. Thanks for the whole thing!

  • I’m gone to tell my little brother, that he
    should also pay a visit this website on regular basis to take updated from latest news update.

  • Howdy! This post could not be written any better! Reading through this post reminds me of my old room mate!
    He always kept talking about this. I will forward this page to him.
    Pretty sure he will have a good read. Thank you for sharing!

  • Greetings! I’ve been reading your blog for a while now and finally got the courage to go ahead and
    give you a shout out from New Caney Tx! Just wanted to say keep up the excellent work!

  • Hi, I want to subscribe for this website to take newest updates, so
    where can i do it please help out.

  • I in addition to my buddies were actually studying the best tips and tricks on your site and then then developed a horrible feeling I never thanked the website owner for those secrets. All of the women were consequently warmed to study them and already have without a doubt been taking pleasure in these things. Appreciate your being really kind and also for making a decision on variety of good subject areas millions of individuals are really eager to understand about. My very own sincere apologies for not saying thanks to earlier.

  • Good post. I learn something new and challenging on sites I stumbleupon everyday.
    It’s always interesting to read content from other writers and
    practice something from other websites.

  • I wanted to construct a quick remark in order to thank you for all of the fabulous strategies you are writing at this site. My time consuming internet search has finally been recognized with reasonable knowledge to talk about with my friends and classmates. I would suppose that we site visitors actually are quite endowed to dwell in a great website with so many lovely individuals with great plans. I feel really grateful to have used your website and look forward to really more entertaining moments reading here. Thanks a lot again for a lot of things.

  • I truly wanted to type a brief message to be able to say thanks to you for some of the lovely ways you are giving out at this website. My time intensive internet look up has finally been paid with incredibly good concept to talk about with my colleagues. I would say that most of us website visitors are truly endowed to exist in a magnificent community with many awesome individuals with very beneficial basics. I feel extremely grateful to have used your entire site and look forward to so many more fun minutes reading here. Thanks a lot once again for everything.

  • Thank you for all of your efforts on this blog. Kim really likes doing investigation and it’s easy to see why. I hear all about the powerful method you make functional guides by means of your blog and in addition strongly encourage participation from other individuals on this concern then our daughter is truly starting to learn a lot of things. Take advantage of the remaining portion of the year. You have been performing a superb job.

  • For most up-to-date news you have to visit world-wide-web and on internet I found this web page as a finest web
    page for most up-to-date updates.