How To Prevent The Common Cold (Video)

There's a small window right before you catch a cold when your throat starts
to hurt or your body feels run down. That's the time to be proactive and stop
the cold before it hits!

You'll need:

 

  • 2 Ginger Root, peeled & chopped
  • Sliced lemons
  • Juice, sugar or honey to sweeten
  • 4 cups of water
     

 

Instructions:

 

  • In a small pot combine 4 cups of water and chopped ginger and boil
  • Let simmer for 5-10 minutes to really let ginger juices release into the water
  • Pour 3/4 cup into your tea mug with pieces of ginger chunks
  • Add 1/4 cup of juice for taste
  • Sip and enjoy

Note ~ for this to be effective you must start drinking ginger tea right when
you start to feel a cold coming on and repeat every 2-3 hours

Cheers & Have a healthy holiday season!

 

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