How to naturally lower stress levels in 10 minutes or less

Stay calm and collected naturally with these effective, stress busting tips!

1. Go for a 10 min run and push yourself. This will take you straight to Endorphins-ville!

2. Belt out a tune. Singing can enhance your intake of oxygen-rich air, stimulate your heart, lungs and muscles, and increase the endorphins that are released by your brain. Luckily, you can YouTube Karaoke from just about anywhere!

3. Pet a cat. Nuff said. Of course, we are assuming that you know how to pet a cat.

4. Watch a cat video. Laughter reduces stress hormones!

5. Scream therapy. Let out a good primal shout. A loud, intense scream gives one a sense of release and leaves the screamer feeling at peace.

6. Stretch. Stress tends to settle in the upper back shoulders, and neck. It can make you feel tight and uncomfortable. A few simple stretches, should help relieve stress.

7. Have a banana. This mood-boosting fruit helps your brain produce chemicals that promote good mental health.

8. Soak in a hot bath. A soothing, hot bath can relax tired muscles, provide a relaxing atmosphere, and allow a temporary feeling of escape.

9. Dance! Turn up the tunes and dance – even in public. Do it! I mean, doesn’t this guy look stress free?

10. Count your blessings. Focusing on the good will put things in perspective and instantly make you feel better.

Got something to add? Tell us how you relieve stress!

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15 Comments

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  • The fresh new Zune browser is shockingly Fantastic, yet not as good as the iPod’s. It operates properly, still isn’t as instant as Safari, and consists of a clunkier interface. If you at times method on working with the world wide web browser that is not an issue, nevertheless if you might be developing in direction of browse the world-wide-web alot against your PMP then the iPod’s more substantial display and improved browser may well be sizeable.

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  • Apple at this time is made up of Rhapsody as an app, which is a superb get started, but it is by now hampered as a result of the inability in direction of shop locally on your iPod, and has a dismal 64kbps little bit rate. If this alterations, then it will relatively negate this advantage for the Zune, however the 10 music per month will nevertheless be a huge as well as inside of Zune Pass’ desire.

  • Involving me and my husband we have owned extra MP3 avid gamers over the decades than I can rely, such as Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. Yet, the very last couple of yrs I’ve settled down in the direction of a single line of avid gamers. Why? Considering that I was content towards discover how well-designed and entertaining in the direction of use the underappreciated (and commonly mocked) Zunes are.

  • Palms down, Apple’s app store wins by a mile. It can be a large choice of all types of applications vs a very sad decision of a handful for Zune. Microsoft consists of courses, especially inside of the realm of game titles, however I am not certain I’d have to have towards guess upon the long term if this characteristic is significant in direction of on your own. The iPod is a substantially much better option within that case.

  • If you are nonetheless upon the fence: grab your favourite earphones, brain down in direction of a Great Obtain and talk to in direction of plug them into a Zune then an iPod and look at which one particular seems improved toward by yourself, and which interface will make your self smile further. Then you can expect to comprehend which is specifically for your self.

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