How to be Your Own Best Friend — Ways to help better understand and befriend your mind, body, and spirit

It is not being alone that is threatening. Sometimes, you need alone time when you feel the desire to disconnect from the people around you. It is the loneliness that seems threatening. You can always work this factor out of your equation with yourself by being your own best friend. Here are eight activities you can do by yourself when you need alone time. (Continue Reading)

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