Grape Avocado Walnut Lima Bean Salad Sandwich

This is a hearty veggie sandwich with a similar meaty consistency as a tuna or chicken sandwich but without the meat. An antioxidant- rich dish everyone can enjoy!

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 Photo by: Pace
Serves 4 

Ingredients:
 

  • ½ cup red grapes, halved
  • ½ cup lima beans, cooked and chilled
  • 1 avocado, cubed
  • ¼ cup walnuts, coarsely chopped
  • 1/3 cup vegannaise
  • small bunch of chives chopped
  • 8 slices whole grain bread 

Method:

Combine first 4 ingredients into a medium bowl.  In small bowl combine mayonnaise and chives, then add to first 4 ingredients.  Spread the salad onto slice of bread and top with second slice of bread.  Cut and serve!   

 


Tidbits:

  • Walnuts- omega 6 for brain function
  • Avocado- excellent source of good fat
  • Grapes- resveratrol, a dark colored antioxidant

For more recipes by Pace, visit http://tasteofpace.blogspot.com/

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