EVENT: John Sahakian Yoga Retreat in Costa Rica to Benefit PSOS!

Yoga & Surf Retreat with John Sahakian

November 3rd to November 8th, 2012

at the beautiful and charming Bella Vista Mar Resort.

 Receive a 10% early bird discount if you book by August 20th, and an additional $50 off if you refer a friend.All ages & yoga levels welcome! Pura Vida! 
Thank you for beginning your registration process. I’ve been visiting Costa Rica for over two decades and I am still drawn to the beauty of its people, the rich tropical environment and what the country does to my soul.

It is my sincere intention to create a safe, positive and joyful experience for you within all aspects of my retreat. At any time should you have questions or concerns please call or email me directly. Your confidence and comfort are as important to me now as it will be on the yoga mat.

Please read through the following information. Once you have completed registration I will send you an email with some logistical information, including a daily retreat schedule and what to expect that will insure a pleasurable traveling and destination experience you will always remember. Namaste’ Here we go!

Space is limited to 16 people.

Breakfast and lunch (organic, local) is included and there are open kitchen privileges 24/7. Vegetarian, vegan is available if requested in advance. Chicken and fish, free range and local will be available.

I will lead two classes daily, both suitable for beginners and advanced students with variations suggested, depending on your abilities. The morning classes will emphasize movement and flow with breath, and developing a deep understanding of Prana, our life force. The evening classes will focus on Apana, our downward flowing energy which helps us to better understand true relaxation, peace and calm. Both classes will utilize breathwork, meditation and active stress management.

Each day there will be invitations for deeper meditative work through walking meditation, and other mindfulness based activities, including formal meditation instruction.I will also be adding two bonus yoga classes on day six and seven, if you make arrangements with the resort to stay an extra day. (separate cost for room and board)

All retreat participants are encouraged to take advantage of middle of the day free time to explore the rain forest, the breathtaking coastline, or go to town. Many may wish to simply journal, get a massage, have accupuncture, go play in the surf, or get a surf lesson. You can also simply hang out around the pool and enjoy the amazing views.

Some other activities available for an additional cost are:
Nature hiking
Salsa Lessons
Horseback riding
fishing tours
ATV tours
Spanish lessons
Zip Lining in the Rain Forest Canopy

In addition to the resort restaurant there are a few other places to enjoy your evening meal within a short walk. A special celebration dinner will be served Saturday evening upon arrival following a short yoga experience to unwind and soften those areas in your body that tense during travel.

It is my sincere intention to create a safe, positive and joyful experience for you within all aspects of my retreat. At any time should you have questions or concerns please call or email me directly. Your confidence and comfort are as important to me now as it will be on the yoga mat.

A percentage of the profits goes toward helping children through

The Global Adolescent Project     www.globaladolescentproject.org  
and also Project Save Our Surf to help keep our oceans clean.
www.projectsaveoursurf.org

For more info and to register:
http://threecircleflow.com/Retreats.html

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