Carrot Fennel Orange Soup

This is delish vegetable soup with a tasty zing of orange flavor.

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Serves 6 

Photo by: Pace


  • 2 fennel bulbs, stalks removed, and bulb thinly sliced (reserve fronds for garnish)
  • 2 tablespoons olive oil
  • 3 lbs. carrots, peeled and thinly sliced
  • 2 cloves garlic, crushed
  • 6 cups vegetable or chicken stock
  • salt to taste
  • ½ teaspoon white pepper
  • 1 orange, juiced and zested
  • 1/3 cup plain yogurt 


Heat a 6 qt. stock pot on medium high and add oil.  Sautee fennel, carrots, and garlic until softened, about 5 minutes.  Add stock, salt and pepper.  Simmer, covered, about 20 minutes or until vegetables are tender.  Remove soup from the heat and add orange juice, orange zest, yogurt, and season with S & P to taste.  Puree soup with an immersion blender until silky smooth!  Reheat if necessary and serve warm.  Garnish with fennel frond.   

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