This is a hearty veggie sandwich with a similar meaty consistency as a tuna or chicken sandwich but without the meat. An antioxidant- rich dish everyone can enjoy!
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Photo by: Pace |
Serves 4
Ingredients:
- ½ cup red grapes, halved
- ½ cup lima beans, cooked and chilled
- 1 avocado, cubed
- ¼ cup walnuts, coarsely chopped
- 1/3 cup mayonnaise
- small bunch of chives chopped
- 8 slices whole grain bread
Method:
Combine first 4 ingredients into a medium bowl. In small bowl combine mayonnaise and chives, then add to first 4 ingredients. Spread the salad onto slice of bread and top with second slice of bread. Cut and serve!
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Tidbits:
- Walnuts- omega 6 for brain function
- Avocado- excellent source of good fat
- Grapes- resveratrol, a dark colored antioxidant
For more recipes by Pace, visit http://tasteofpace.blogspot.com/