Enter your email address:

Beet Edamame Mint Salad with Lemon Flax Dressing
Sustainably Powered By Girls!

Beet Edamame Mint Salad with Lemon Flax Dressing

Monday, 5 January 2009 17:38 by Pace
We thought it only right start off the year with a detox recipe that is both delicious and cleansing for the body.  This Beet Edamame Mint Salad with Lemon Flax Dressing does the trick for your liver and then some.

Embed / Share Video

 


Serves 4
 


Photo by: Pace

Ingredients:

  • 2 bunches of beets (8 beets), tops removed, peeled, and cut into wedges
  • 1 cup soybeans (can purchase frozen)
  • 1 tablespoon of salt
  • 1 bunch mint, whole leaves removed from stem
  • 1 lemon, zested and juiced
  • 4 tablespoons flax oil
  • S & P to taste 
     

Method:

Fill a 6 qt. pot about ¼ of the way with water.  Insert a steam basket, adjust heat to medium, and steam beats until tender, about 15-20 minutes.  Cool and set aside.  Bring a medium saucepan of water to a boil, add 1 tablespoon of salt and then boil soybeans for about 5 minutes.  Drain and set aside.  Meanwhile make combine lemon zest and juice in a medium bowl.  Slowly add in the flax oil and whisk to emulsify.  Add salt and pepper to taste. 

Toss beets with Lemon Flax Dressing.  Garnish with soybeans and fresh mint leaves.  Enjoy warm, room temperature, or cold.   
 

Tidbits:

  • All ingredients in this salad are intended for cleansing the liver.   
  • Liver is the primary filter for cleansing the blood and also metabolizes hormones, toxins, and other substances that enter the bloodstream and also stores carbohydrates, vitamins, and minerals.   
  • Beets- keep fat from depositing in the liver, giving the liver a break from all the hard work. 
  • Flax oil- absorbs up to 8 times its own weight in water and helps material to move through the intestine.

For more recipes by Pace, visit http://tasteofpace.blogspot.com/

 

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5

Related posts

Add comment


(Will show your Gravatar icon)  

  Country flag

[b][/b] - [i][/i] - [u][/u]- [quote][/quote]



Live preview

July 4. 2009 10:26

 


The opinions expressed by the Green Girl Guru Bloggers and those providing comments are theirs alone, and do not reflect the opinions of ADS Management, LLC or any employee thereof. ADS Management, LLC is not responsible for the accuracy of any of the information supplied by the Green Girl Guru Bloggers.