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TheGreenGirls - All posts by imani
Sustainably Powered By Girls!

Video: Live Almond Mylk, Chia Seed Pudding & Carmelized Walnuts

Tuesday, 2 March 2010 18:48 by Imani

Another SUPER SIMPLE RAW RECIPE from the Alchemy Raw Kitchen with Imani! All you need to make ALMOND MYLK is 2 cups soaked organic almonds & 6 c. filtered water! Use dates or Ultimate Raw Agave to sweeten and add to chia seeds and have a light, nutritious & delicious treat. Have a dehydrator? Try making carmelized walnuts to top off your CHIA SEED PUDDING!

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Ingredients & Instructions:


Live Almond Mylk: (need blender)

  • 2 cups raw organic almonds soaked for 2-3 hours in filtered water
  • Rinse and add 6 cups of filtered water in blender and mix until fully blended
  • Use a nut mylk bag to pour the almond duff (leftover almond after blended)
  • Squeeze the remaining mylk from the bag and add agave or dates & blend to sweeten
     

Chia Seed Pudding: (need container with secure lid) 

  • Add 2-3 cups of raw almond mylk to 1/3 cup of chia seeds and keep mixing until it solidifies


Carmelized Walnuts: (need dehydrator) 

  • 1/2 cup of Ult Raw agave mixed with cinnamon, nutmeg and Himalayan salt. Add 2 cups of soaked and dehydrated walnuts
  • Completely coat walnuts with mixture and put in dehydrator at 115 degrees for a few hours


Enjoy!

Learn more about Imani at Mamalution.com.

 

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(Video) Simply Raw for Kids: Guacamole

Monday, 22 February 2010 10:42 by Imani

Raw Food for kids that is easy to make and appetizing to their taste buds! Join Imani and her daughters, Malaika & Concordia in the Alchemy Kitchen as they demonstrate how EASY it is to make guacamole! Ole!


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Learn more about Imani at Mamalution.com.

 

 

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Transition Towns

Sunday, 21 February 2010 13:09 by Imani

Transition Town Initiative - start one in your own town! It starts when a small collection of motivated individuals within a community come together with a shared concern: How can our community respond to the challenges and opportunities of peak oil, climate change and the economic crisis?



There is a movement emerging worldwide by necessity based on our inevitable relocalization. It started in Europe and is now moving across the States. It is about re-membering (putting ourselves back together) with ways of the past and the technology of the future.


Check out this video with Rob Hopkins, author of The Transition Handbook


...it is a model which is about ordinary people catalyzing together with their friends, neighbors, community to look at the PRACTICAL responses to peak oil and climate change...growing nuts and bolts of relocalization...based on that where we get to at the end of this can be better than where we start from...



Its origins are inspired by permaculture with a focus on food security because it is the most sensible place to begin. Local food movements are rapidly growing side by side with Transition Initiatives. Communities are establishing their own food systems, creating their own currencies and growing their local economies. It is a movement of optimism and solutions AND it is creating history. Take part!
 

To find out if there is a movement in your town or to start one, go to: www.transitionus.org


Also check out: www.shiftthemovie.com

Books to consider:

  • Transition Town Handbook by Rob Hopkins
  • Toward 2010: Perspectives on the New Age
     

Learn more about Imani at Mamalution.com.

 

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Live Green Smoothie in the Livin' Live Alchemy Cafe

Tuesday, 16 February 2010 13:04 by Imani
Join Imani, founder of the MAMALUTION tm as she demonstrates her daily dose of greens! Simple and tasty the recipe calls for KALE, RASPBERRIES & fresh squeezed ORANGE JUICE - all organic! and a few other things you can add.....If you are seeking optimum nutrition, energy & vitality then check this video out!

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Ingredients:

 

  • ½ bunch fresh organic kale de-stemmed
  • 2 c. fresh squeezed orange juice
  • 2 c. raspberries (and other assorted berries: cherries, blueberries)

     

Blend until smooth & enjoy your greens!
 

Optional:

 

  • 1 scoop Ult Raw Cacao
  • 1 scoop Goji Berries
  • Or any other desired superfood

Learn more about Imani at Mamalution.com.

 

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Video: Livin' Live Walnut Red Pepper Pate!

Sunday, 7 February 2010 21:08 by Imani

Raw food is NUTRITIOUS & DELICIOUS! This is one of my favorite pates. The great thing about raw food is that is simple to make and tasty to eat. Don't forget to use all organic ingredients! The real deal behind eating raw food is that it is the highest vibrational food available on the planet - it is organic, fresh (live) and thus the most nutrient-dense. For optimum health, clarity of mind and energy - eat REAL FOOD!  

 

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Ingredients:

  • 4 c. soaked organic walnuts (soak & rinse with filtered water)
  • 2 red peppers cut in quarters
  • 3-4 stalk of celery cut in pieces
  • ½ bunch scallions
  • Herbamere Seasoning Salt or Himalayan Crystal Salt to taste

 

 

Method:

  • Blend veggies in Vitamix (or other blender)
  • Process walnuts in food processor until they won’t mix anymore
  • Add liquid veggie mixture to walnuts and process until creamy
     

Enjoy!

Serve with flax crackers, veggies or on a piece of nori with romaine, sliced cukes, red peppers and avocado


Learn more about Imani at Mamalution.com.

 

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