Beginner’s Guide to Acro-Yoga (Happy International Yoga Day!)

Photo Credit: AcroVinyasa (Instagram)

Beginner’s Guide to Acro-Yoga (Happy International Yoga Day!)

Though a combination of Thai massage and yoga, acro-yoga shares strong ties with gymnastics and will require a fellow yogi partner to practice. A base and a flyer are the most basic positions and in the case of beginners, there is a third friend as well to act as a spotter. (Read More)

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